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I joined a 6week weight loss challenge and in preparation you drop your calories very low. after two day I develop massive sinus headache and cramping. check in with Dr and I have viral infection. I am on a 3 day course of antibiotics. Dr says whilst I am sick I should up calories. I will start my challenge on Sunday. the eating plan has no processed foods, no bread, rice or pasta. I am drinking 3L of water. any advice to help whilst my body is detoxing?
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98 kg
지금까지 감소한: 7.5 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 29일:
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1201 kcal
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지방: 52.65g | 단백질: 105.48g | 탄수화물: 76.29g.
아침 식사: Finn Crisp Multigrain Cracker, Avocados , Smoked Trout. 점심 식사: Trigz Crunchy Popped Chips, Sweet Cucumber Pickles, Sriracha Sauce, Nola Lite Reduced Oil Dressing , Chicken Breast Meat . 저녁 식사: Avocados , Sweet Red Peppers , Woolworths Lean Beef Mince, Imbo Red Lentils. 더보기
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안정된 체중
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