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Yay new low weight!
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80.1 kg
지금까지 감소한: 21.5 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 06월 17일:
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2145 kcal
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지방: 75.24g | 단백질: 132.51g | 탄수화물: 256.40g.
아침 식사: EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries, Atkins Caramel Double Chocolate Crunch Bar. 점심 식사: Sushi, Salad with Ginger Dressing, Miso Soup. 저녁 식사: Ground Beef (85% Lean / 15% Fat). 간식/기타: Atkins Chocolate Peanut Nougat Bar, Atkins Endulge Chocolate Coconut Bar, Blueberries, Mini Babybel Light, Optimum Nutrition Double Rich Chocolate. 더보기
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3320 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 앉아있기 - 3 시간 45 분, 책상 업무 - 6 시간 15 분, 운전 - 1 시간 15 분, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 3 시간 2 분, Plyometrics - 58 분. 더보기
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주 3.8 kg 감소하기
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 댓글
I didn't want to but did it anyway...P90X Plyometrics. I have to say it's been 12 weeks and this still kicks my butt but I did much better and burned a ton of calories.
2011년 06월 17일 작성이: lilfurson
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Good job, sorry to hear about yesterday. It will get better, been there. :)
2011년 06월 17일 작성이: Jackee1979
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good for you! How is p90x? Is it something that you'll keep up? The commercials are very appealing. I've done the ab ripper x and I like it. I've been interested how the whole program works all together.
2011년 06월 17일 작성이: coachcj8
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@coachcj8 - I really like P90X although i'll admit that after 3 months it gets a little repetitive. I'm definitely planning on doing another cycle to lose the rest of the fat and build more muscle. I have the P90X+ stuff so i'll be adding that into the rotation in the next cycle. I'll have my before / after picture posted on Wednesday evening so you can see the results.
2011년 06월 18일 작성이: lilfurson
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