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No pics because they flew off the plates, but I had a surplus of pears nobody was eating, so I decided to make pear pancakes for breakfast.
They're very low cal (around 85Kcal each for 4 servings) and super healthy for anybody interested:
1 pear
1 tbsp greek yoghurt low fat
1 egg
1 tsp cinnamon
1/2 tsp baking powder
1/2c oats
Use a hand blender to make the batter.
On the headstand front:
For Salamba Shirshasana, I can lift my legs in a controlled motion, but balancing them is a bit challenging. No probs against a wall, and can balance for a few secs.
For Salamba Shirshasana B (or tripod headstand), definite level up! was able to lift my legs in a controlled motion (previously was able to rest my knees on my shoulders), but balancing them is still challenging (as above). No probs against a wall.
So definite improvements here!
On the scale front: No changes.
다이어트 캘린더 보기, 2022년 09월 27일:
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1250 kcal
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지방: 49.05g | 단백질: 52.19g | 탄수화물: 163.05g.
아침 식사: Honey, pancakes pear oatmeal - panqueques de pera y avena. 점심 식사: Calve peanut butter (Calve), Bananas, Soup: Fresh filled pasta & random vegetables - 4 servings. 저녁 식사: Guacamole - 3 servings, The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Quiche: Spinach, carrots - 4 servings. 더보기
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1414 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 요가 - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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