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Benchmarks:
Well, as I was battling a cold on my usual 'first Friday of the month' challenge, I didn't get to doing my benchmark routine until Sunday. However, I'm pleased. Here's how it's been going:
Max. Deadhang Pull-ups:
January - 6
February - 8
March - 8
100 Full Burpees (for time):
January - 11:26
February - 10:57
March - 9:48
Workouts have been suffering these past couple of weeks due to the demands of work and allowing myself some rest as I fought off this cold, but I think it's been for the best. Body and mind needed the rest...and (as the benchmark challenge proved) performance hasn't suffered.
I think being active and watching my eating helped me to fight off this cold with relative ease. My husband was dealing with the same cold, but he seemed to have a tougher time getting through it/over it...either that or it was clearly a case of a "man cold".
This week I finally get the opportunity to get out for some rock climbing again. I haven't been on rock in about 2 years! I'm sort of nervous about getting reacquainted with my old friend, but oober-excited to be back. I wish I could make it more of a routine (like I used to do...once a week), but I'll take what I can get. Good times, good activity with some great people.
Happy Monday all!
다이어트 캘린더 보기, 2015년 03월 9일:
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1058 kcal
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지방: 38.52g | 단백질: 68.94g | 탄수화물: 121.67g.
아침 식사: Blueberries, Spinach (Chopped or Leaf, Frozen), Bananas, GNC Pro-Sculpt, GNC Amplified Wheybolic Extreme 60 - Vanilla, Coffee, Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, Orange Juice, Sara Lee Classic 100% Whole Wheat Bread. 점심 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Large Shrimp, Kale, Brussels Sprouts, Cauliflower, Trader Joe's Tomato Chutney. 간식/기타: Girl Scout Cookies Peanut Butter Patties, Blue Diamond Habanero BBQ Almonds. 더보기
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1648 kcal
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운동:
휴식 - 8 시간, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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