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Weight was the same today as yesterday, body fat took a huge drop (though it still registers quite high). I feel pretty good with the weight being the same as yesterday...I ate a bit of popcorn at the theater. Not a lot, maybe one to one and a half cups, which would come to around 100 calories...but about half of that is calories from fat. So, even with my 30 minutes on the elliptical yesterday, I was concerned that small indulgence might be a problem. Looks okay though, and nothing out of the norm on today's agenda. Going to have some oatmeal for breakfast, a whole grain pita bread pizza for lunch after church, and tilapia for dinner. Tomorrow is my official weigh in day...would be nice to shed at least a few more ounces to give me a whole lb loss this week.
다이어트 캘린더 보기, 2009년 07월 12일:
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1509 kcal
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지방: 52.10g | 단백질: 82.93g | 탄수화물: 195.04g.
아침 식사: Onions, splenda, milk 1%, quaker oats, olive oil margarine, bottled water, coffee. 점심 식사: toufayans pita pocket, ragu traditional, mozzarella , thousand island lite, lettuce, milk. 저녁 식사: Zucchini, olive oil, Tilapia Fillets, pinto beans. 간식/기타: sara lee lite bread, peanut butter, orville redenbacher popcorn, sugar free pudding, water, Bananas, cool whip lite. 더보기
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3035 kcal
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운동:
앉아있기 - 2 시간, 운전 - 15 분, 운동 기계 (중간속도) - 30 분, 휴식 - 13 시간 15 분, 숙면 - 8 시간. 더보기
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