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I raised my fats and my proteins stayed about the same, and the calories went alot higher, and I gained .4. I am not sure what I am doing wrong to not lose and to stop gaining. I don't know how people do stalls for months an not want to quit. I dont want to quit, I want to figure out why I am not losing. but there are times that I want to cheat because I know I am not losing.
다이어트 캘린더 보기, 2011년 06월 16일:
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1624 kcal
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지방: 121.10g | 단백질: 116.14g | 탄수화물: 11.20g.
아침 식사: vanilla whey protein, coconut oil, Heavy Whipping Cream, flax meal, Coffee, butter, Egg. 점심 식사: mustard, ketchup, ground beef. 저녁 식사: Mustard, Mayonnaise, Egg. 간식/기타: Egg, Pumpkin , Heavy Whipping Cream. 더보기
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