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My own fault, more or less. xD
I admit, I'm making too many mistakes and it's got to change. People seem to wonder why I'm so strict on myself, well, THIS is why.
My pedometer tells me, on that long walk I did for the 3rd time now, I walked 15.8 miles the day before yesterday. Even more awesome, it tells me I burned a bit over 2.1k calories. (two point one thousand) An average speed of just under 2.7KMph. I usually go faster, but I was trying to conserve energy. 32,549 steps.
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81.2 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 8일:
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2976 kcal
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지방: 157.22g | 단백질: 54.63g | 탄수화물: 308.29g.
아침 식사: Pringles Original Potato Crisps, mined beef & onion slice. 점심 식사: Millers Bakery mined beef & onion slice. 간식/기타: Jacob's Twiglets, Gelatelli Mini-Mix. 더보기
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주 1.6 kg 증가하기
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