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My first NSV for this "season" of dieting! This morning, I wore a top to church that I haven't worn in a couple of months. Last time I wore it, the elbow-length sleeves were tight on my arms and made me feel fat. This morning, the sleeves didn't cause any discomfort at all, and it made me FEEL like I've actually lost some weight.
다이어트 캘린더 보기, 2022년 09월 25일:
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1723 kcal
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지방: 83.34g | 단백질: 37.51g | 탄수화물: 230.86g.
아침 식사: Butter, Dave's Killer Bread Good Seed Bread. 점심 식사: Cracker Barrel Natural Syrup, Cracker Barrel Old Country Store Pecan Pancakes, Cary's Sugar Free Syrup. 저녁 식사: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Dave's Killer Bread Good Seed Bread, Butter (Salted). 간식/기타: Mini Cucumbers, Cantaloupe Melons, Russell Stover Sugar Free Pecan Delights. 더보기
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