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Happy Friday!! Keep pursuing your goals!! You've got this!! I pulled up an old pic on purpose to see how I have come along visually. I am blown away. But I must keep going!! Those pecs need attention!!! Anyone have advice for me on pectorals? Mine seriously never seem to grow. I only work them out once a week, should I do it more often?
다이어트 캘린더 보기, 2022년 09월 23일:
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1683 kcal
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지방: 114.24g | 단백질: 115.80g | 탄수화물: 32.30g.
아침 식사: Ripple Original Unsweetened Plant-Based Milk (8 oz), Kitu Super Creamer French Vanilla, Kroger Heavy Whipping Cream. 점심 식사: G Hughes Famous Cluckin Dipping Sauce, Sargento Sharp Cheddar Snacks Cheese Sticks, Hass Avocado, Farm Fresh Hard Boiled Eggs, Chicken of the Sea Wild-Caught Smoked Salmon. 저녁 식사: Herdez Chipotle Salsa Cremosa, Great Value Classic Ranch Dressing & Dip, Dairy Queen Cheeseburger (No Bun), Dairy Queen Grilled Chicken Salad (No Dressing). 간식/기타: Ripple Original Unsweetened Plant-Based Milk (8 oz), True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). 더보기
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I'm still new to this but my chest was dragging behind my other muscle groups so I normally do 3 sets of bench on my leg day adding that third day of chest made a massive difference and my chest really blew up because of it. If I'm still feeling sore I won't do the 3rd day but 90 percent of the time it gets done.
2022년 09월 24일 작성이: ObeseToBeast123
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@otb123 thanks for chiming in, brother! I may give that a shot and see if I can catch up. It seems to be the only muscle group, at least in numbers, that does not seem to grow as fast on me. I am seeingi constant quick gains on every muscle group except that one it seems.
2022년 09월 26일 작성이: chancebike1987
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