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I have to decided to record my weight again today, as you may have read yesterday in my journal, the scale does lie...
I hadn't had time to eat yesterday and later that day I weighed in again just because of that fact and I was down another lb.
My husband had wanted to go out to dinner last night being its Friday etc. he had ask me where I wanted to go because he is very supported of my low carb intake, we decided to go to a buffet due to variety of choice but that can also be dangerous for anyone because of variety of choice.
I was very careful on my intake trying to stay in the guide lines of Atkins and this morning I had weighed in again and I was even .5 lb. less than my 1 lb. drop yesterday.
Now, because the scale can lie I don't like to weigh on the scale but just once a week, my old curiosity had set in and I did due to of my intake Friday was less than usual since its even lower Im going to record it today.
Also I can always reread when Im not as motivated in my journal what I wrote and hope it will inspire me even more.
다이어트 캘린더 보기, 2015년 03월 7일:
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1104 kcal
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지방: 78.37g | 단백질: 73.80g | 탄수화물: 21.79g.
아침 식사: Half and Half Cream, Coffee. 점심 식사: Kroger Heavy Whipping Cream, Coffee, Canned Salmon. 저녁 식사: Great Value Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Cooked Broccoli (Fat Added in Cooking). 간식/기타: Peanut Butter. 더보기
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