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다이어트 캘린더 보기, 2022년 09월 22일:
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2303 kcal
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지방: 47.73g | 단백질: 178.27g | 탄수화물: 310.45g.
아침 식사: Debonairs Pizza Triple Decker Meat (Large). 점심 식사: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. 저녁 식사: Bananas , Chicken Breast Meat , PnP Fat Free Milk, Mister Sweet Speckled Eggs, Kellogg's Coco Pops. 간식/기타: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. 더보기
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