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Well, I'm feeling better today. I hope I can find out what's going on with my back. These aches and pains are too much! I can't wait to get back to feeling great! Be well, everyone.
다이어트 캘린더 보기, 2022년 09월 22일:
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975 kcal
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지방: 65.38g | 단백질: 68.42g | 탄수화물: 29.97g.
아침 식사: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Premier Nutrition Premier Protein Cafe Latte. 점심 식사: Kraft Creamy Italian Dressing, Farm Fresh Hard Boiled Eggs, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. 저녁 식사: Kroger Mexican Style Blend Shredded Cheese, Old El Paso Medium Taco Sauce, Jennie-O Taco Seasoned Ground Turkey, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. 간식/기타: Aquafina Water (16.9 oz). 더보기
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2825 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 줌바 (Zumba) - 1 시간, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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