no loss for the past few days. I think I need to suck it up and start excercising. The problem: gettting up earlier. I needto and will start gettting up at 7 and get to bed by 11. that way I will have time to excercise and it will also get me into the habit I want to get into when we start homeschooling again in August.
well at leas I am not gaining. If I don't start seeing results in a couple weeks then I will ahve to reduce my calorie intake as well.
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81.3 kg
지금까지 감소한: 5.8 kg.
남은양: 22.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 07월 11일:
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162 kcal
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지방: 2.73g | 단백질: 11.36g | 탄수화물: 25.06g.
아침 식사: Low Fat Cottage Cheese, APPLE. 더보기
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안정된 체중
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