I had a day filled with salty fish and icecream, laughter and friends. It was a good day. Today I am back on track...
|
153.4 kg
지금까지 감소한: 56.6 kg.
남은양: 83.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 09월 18일:
|
1594 kcal
|
지방: 69.83g | 단백질: 56.68g | 탄수화물: 183.72g.
아침 식사: Clover Full Cream Fresh Milk, Blueberries , ProNutro Chocolate Cereal. 점심 식사: Tomato Relish, Boerewors, Hamburger or Hotdog Rolls . 저녁 식사: Woolworths Cold Pressed Ginger Juice, Fruit Salad, Bakers Ginger Nut Biscuits, Jams and Preserves , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Toasted 100% Whole Wheat Bread. 간식/기타: Bounty Coconut Covered Milk Chocolate Bar. 더보기
|
주 7 kg 증가하기
|