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Alright, things look to be back on track. I finally got my elliptical moved into the house from the hot garage...so I can use it now instead of walking in the 103 degree heat. Spent 30 minutes on the elliptical yesterday, then had grilled chicken tenders, a small sweet potato, and some green beans for dinner. This morning, my weight was 2 lbs lower than it registered yesterday...almost a full lb below my Monday weigh in. I did change to the air popped popcorn for my evening snack during family time...don't know if that made a difference, but I'll continue to stick with it since there was a change today.
다이어트 캘린더 보기, 2009년 07월 11일:
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1511 kcal
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지방: 51.19g | 단백질: 90.61g | 탄수화물: 191.14g.
아침 식사: eggs, sugar free syrup, lowfat eggo waffle, parkay spray, turkey bacon, coffee. 점심 식사: oscar mayer turkey breast, apple, lite mayo, tomato, sara lee lite bread, milk. 저녁 식사: italian dressing/marinade, pinto beans, lettuce, chicken. 간식/기타: movie popcorn, south beach diet wafer, orville redenbacher popcorn, sugar free pudding, water, Bananas, cool whip lite. 더보기
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2959 kcal
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운동:
쇼핑 - 30 분, 운전 - 1 시간, 운동 기계 (느리게) - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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