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Finally Friday. I did not want to get up this morning at all. I am hoping that I can sleep in a bit tomorrow. I'll actually be home alone for a while during the day which I always enjoy. Mom is off to her miniature meeting and Bob has to work. It is also laundry and housecleaning day but still ... nice. Today I am focusing on the fact that I have been in the 180's since May 29th rather than looking at fluctuations. I am definitely progressing in my journey. I continue to find things in my closet that are too roomy for me. Wonder of wonders!!! I have only one visit with a family today and hope to be off work by 12:00 or so ... that is also nice. No big plans for the weekend, maybe dinner or breakfast out, we'll see how Bob feels. I will focus on making healthy choices, not being in a hurry, and acknowledging my accomplishments today. Have a great day ... celebrate you!!
다이어트 캘린더 보기, 2009년 07월 10일:
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1635 kcal
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지방: 40.86g | 단백질: 109.75g | 탄수화물: 226.63g.
아침 식사: water, medifast cocoa. 점심 식사: Yoplait Light Thick & Creamy Lemon Merinuge, Natural Peanut Butter with Flax Oil, cottage cheese 2%, Whole Wheat Mini Bagel. 저녁 식사: Roasted Garlic Italian Bread, tomato, crumbled feta, avocado, cucumber, sweet peppers, apple, Craisins, Canned Black Beans, foster farms chicken breast strips. 간식/기타: Yoplait Light Thick & Creamy Yogurt, strawberries, Twisted Bar, Fiber One, Kashi TLC Apple Spice. 더보기
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2993 kcal
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운동:
Precor Elliptical - 44 분, 운전 - 2 시간, 책상 업무 - 8 시간 56 분, 휴식 - 4 시간 20 분, 숙면 - 8 시간. 더보기
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 댓글
Sounds like some nice relaxation ahead...low stress is good for the weight, too. :-) Enjoy the time off.
2009년 07월 10일 작성이: onmyway
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Yes, Celebrate you too! Congrats with finding the clothes. Don't you love when that happens?
2009년 07월 10일 작성이: Deana Garcia
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I do like it but is also kind of a bummer too ... some of the things that are simply too big on me now I really liked!! LOL!!! My husband just laughs at me!! I'm sure I'll get over it!
2009년 07월 10일 작성이: madaboutmoose
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Have those items you like taken in - it will be cheaper than buying new clothes, and they will look even better!
2009년 07월 10일 작성이: abbadabba
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that's a good idea ... if only I could get myself organized enough to do it!! LOL!!
2009년 07월 10일 작성이: madaboutmoose
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So, do they have to sit in little miniature chairs and drink out of tiny tea cups at a miniature meeting? :D Hope you have a relaxing but fun weekend!
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Miniature humor ... can you hear my little teeny, tiny giggle??? My mom makes miniature stuff, little scenes, she's done a toy store, exercise room, fireworks stand ... and I've seen where they work ... they have regular size chairs and tea cups!! LOL!!!
2009년 07월 10일 작성이: madaboutmoose
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