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hi guys. any tips on how to combat the vicious PMS binges? I'm afraid of losing whatever itt progress I've made this past week. 😒
다이어트 캘린더 보기, 2022년 09월 14일:
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1403 kcal
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지방: 53.77g | 단백질: 88.16g | 탄수화물: 142.63g.
아침 식사: Everyday White Bread, Butter (Salted), PSN Whey Protein Meltdown, Collagen Powder, Lifestyle Food Chia Seeds, Coconut Oil, Oatmeal, Peanut Butter. 점심 식사: Baby Spinach, Kale, Cucumber (with Peel), Berries. 저녁 식사: Mayonnaise , Butter , Steers Peri Peri Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). 간식/기타: Woolworths Beef Samoosas, Woolworths Assorted Cupcakes. 더보기
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