2022년 09월 14일의 체중기록 (저널항목 아님)
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94 kg
지금까지 감소한: 2.4 kg.
남은양: 14 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 14일:
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1822 kcal
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지방: 103.03g | 단백질: 73.30g | 탄수화물: 148.97g.
아침 식사: Coffee with Milk, SPAR Toasted Granola Fruit & Nut, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. 점심 식사: Woolworths Sirloin Steak, KOO Beetroot Grated and Spiced. 저녁 식사: Lancewood White Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Blue Ribbon Duo High Fibre White Bread. 간식/기타: Tea with Milk and Sugar, Tea with Milk and Sugar, Granny Smith Apples, Tea with Milk and Sugar, Woolworths Seedless Red Grapes, Coffee with Milk, Coffee with Milk. 더보기
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주 1.4 kg 감소하기
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