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Things are progressing apace. Finished my 4 SCUBA re-certification dives over the weekend. Now I'm going to start some advanced courses. Saw my doctor yesterday and her scale has me at 186.2 pounds, so I'm obviously pleased with that. The weather has been absolutely perfect for my morning bike rides. I hope that everyone has a wonderful remainder of your week.
다이어트 캘린더 보기, 2022년 09월 13일:
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1624 kcal
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지방: 59.17g | 단백질: 55.94g | 탄수화물: 240.07g.
아침 식사: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: McDonald's French Fries (Small). 저녁 식사: Air Fryer French Fries, Arnold Superior Keto Hotdog Buns, Oscar Mayer Beef Hot Dogs Franks, Butter, Bagel, Stacy's pretzel thins simply naked. 간식/기타: Evolution Nutrition (EVL) BCAA5000. 더보기
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