Up a little Took Lasix and Potassium Fasted 20 hours
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87.2 kg
지금까지 감소한: 6.3 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 13일:
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1220 kcal
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지방: 46.16g | 단백질: 84.91g | 탄수화물: 129.39g.
아침 식사: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Coffee. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Lemon Tart. 저녁 식사: Kraft 3 Cheese Mexicana Shredded Cheese, La Tiara Taco Shells, Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked), Crystal Farms Shredded Cheddar Cheese. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 1.3 kg 증가하기
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