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does anyone else really struggle with hitting their protein goals without exceeding their other macros or increasing your daily calorie deficit?
because I most certainly do and would really appreciate any helpful pointers on how to get that balance 🥲
다이어트 캘린더 보기, 2022년 09월 13일:
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1115 kcal
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지방: 51.95g | 단백질: 84.67g | 탄수화물: 75.47g.
아침 식사: Lifestyle Food Ultimate 4 Seed Mix, Bananas, Woolworths Fat Free Plain Yoghurt, Lifestyle Food Peanut Butter Smooth, Egg White , Jungle Oats. 점심 식사: Clover Feta Mixed Herbs, Cherry Tomatoes, Cucumber, Woolworths Fat Free Plain Cottage Cheese, Stewed Chicken. 간식/기타: First Choice High Protein Recovery Drink, Coffee (Instant). 더보기
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 댓글
protein shakes, egg whites, biltong
2022년 09월 13일 작성이: dustin.edward
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Thank you for the recommendations!! What would be some good value for money protein products to add to my "diet" ?
2022년 09월 13일 작성이: kimsundaze
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Lol unfortunately protein sources tend to be the most pricey if you want whole foods, cheapest would likely be chicken breasts. If you're looking for budget option I'd go with protein powders and drink them as shakes or find ways to include it in each of your meals (protein oats/pancakes/ice cream/whatever recipes you can google). Avoid big brands like NPL, USN, etc. Brands like Nutritech and SSA you can get a whey protein powder which equates to roughly R10 per serving (~20grams). That way for an extra R30 a day you boost your protein intake by 60grams.. Good luck 💪🏻
2022년 09월 13일 작성이: dustin.edward
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