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I am stabilizing my weight to 170 +/- and now at 11% body fat. Waist is 31 and chest is 41. Still doing 1 hr aerobics daily and alternate weight training to work all body parts training 6 days per week. At 6’4” a 31 waist was not possible I thought. Doing the 25 pound weight loss was amazingly easy using this app. Being patient is key to make this sustainable. Health is wealth is my main driver. I see so many retirees that have no life due to poor health. I wasn’t going to work all my life to pop pills and see doctors several times a month. Stay well and focused my friends.
다이어트 캘린더 보기, 2022년 09월 12일:
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2270 kcal
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지방: 65.47g | 단백질: 122.06g | 탄수화물: 318.32g.
아침 식사: Honey, Berries, Strawberries, 365 Organic Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). 점심 식사: Sara Lee Classic 100% Whole Wheat Bread. 저녁 식사: Blue Cheese , Fresh Express Garden Salad, Green Peas (Frozen) , Ore-Ida Golden Crinkles French Fried Potatoes, Arnold Whole Grain with Omega 3, Target 85/15 Ground Beef. 간식/기타: Pears , Fastachi Cranberry Nut Mix, Reddi-wip Extra Creamy Whipped Cream, Food Club Orange Sherbert. 더보기
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2949 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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