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7 and 11 weeks out
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100 kg
지금까지 감소한: 0 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 12일:
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2243 kcal
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지방: 76.12g | 단백질: 230.27g | 탄수화물: 162.39g.
아침 식사: Strawberries, Woolworths Swiss Chard Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Egg (Whole), Woolworths Liquid Egg Whites. 점심 식사: Cooked Green String Beans (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Woolworths Rotisserie Chicken. 저녁 식사: Woolworths Frozen Orange Ice Lolly, Woolworths Blueberries, Woolworths Almond Milk Unsweetened, USN Plant Protein , Cocoa Powder, Butternut Winter Squash (with Salt, Cooked, Baked) , Lifestyle Food Gluten Free Rolled Oats, Woolworths Canola Oil, Egg (Whole) , Woolworths Liquid Egg Whites, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 더보기
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주 0.1 kg 감소하기
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