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My 2nd monthly weigh in is this Friday and between valentine's day with all the chocolates given to me and traveling I'm fearing the worse that the scale isn't going to be kind.
다이어트 캘린더 보기, 2015년 03월 2일:
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1980 kcal
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지방: 95.32g | 단백질: 143.74g | 탄수화물: 138.23g.
아침 식사: Corn Nuts Corn Nuts, Strawberries, Fried Egg, Dunkin' Donuts Coffee with Cream & Sugar. 점심 식사: Refried Beans, Kroger Low Fat Cottage Cheese, Chicken Leg, Flour Tortilla. 저녁 식사: 2% Fat Milk, Strawberries, Cooked Salmon, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Kroger Low Fat Cottage Cheese. 더보기
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2358 kcal
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운동:
운전 - 1 시간, 미용 체조 (격하게 예 푸시업) - 30 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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