|
Began 2/26/15 on the Atkins program , I am going through menopause and have put on an extra 25 lbs. by just being completely wreck less with what I consume so I have decided its time to take a hold of my health again.
I do well with the Atkins program as a way of diet and its usually due to holidays that I gain 10 lbs. during the holiday months because I eat whatever I want and well, I shouldn't.
I guess with the change and the lack of exercise, not eating right etc. Im at this weight.
I am looking forward to feeling better and for spring to arrive I have a goal of 4/24 oz bottles of water daily, Im a diet soda junky so its been difficult but I almost feel like I got this, no soda so far today.
Wrapping my mind around this is for my life style will be my main goal, Im excited today for I know how good I feel when Im doing whats better for me.
다이어트 캘린더 보기, 2015년 03월 2일:
|
1153 kcal
|
지방: 93.07g | 단백질: 52.11g | 탄수화물: 24.77g.
아침 식사: Unsalted Butter Stick, Kraft 100% Grated Parmesan & Romano Cheese, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Sweeteners (Saccharin), Land O'Lakes Traditional Half & Half, Coffee. 점심 식사: Bar-S Foods Hot Dog Franks, Jell-O Sugar Free Strawberry Gelatin, Kroger Heavy Whipping Cream. 저녁 식사: Kraft 100% Grated Parmesan & Romano Cheese, Cheddar Cheese, Cooked Cauliflower (Fat Added in Cooking). 더보기
|
|