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다이어트 캘린더 보기, 2022년 09월 12일:
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1440 kcal
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지방: 43.60g | 단백질: 113.44g | 탄수화물: 160.77g.
아침 식사: Oatmeal with Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). 점심 식사: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) , Avocado and Cucumber Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots, French Salad Dressing (Reduced Fat) . 저녁 식사: Yellow Sweet Corn , Sweet Potato , Grilled Fish, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Unroasted Almonds, Sugar Coated Almonds , Almonds . 간식/기타: USN Chocolate Ice Cream Protein Bar, Naartjie, Biogen ISO-Whey Premium. 더보기
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