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With the exception of Friday when we had the family event, I've been carefully watching my food and trying to make cuts where possible.
It seems to have helped :)
The close I get to my second weight goal it seems I need to really close in on my control. Hard during PMS, since thats the one week that I have no control over myself. But now TOM, just need to get through this week and hopefully see the kilos drop.
I've decided to leave my scale at its happy juju spot - this way I can at least keep the numbers consistent. There is a chance I'll have a "carb up" night this week for my hubbys bday - taking him to a very nice restaurant. I do usually do the "carb up" once every three months so its is about time. Lets see....
my next weight goal is to TRY to get to around 52 Kilos... then 50. But doubt that will happen. 52 is maybe possible.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 2일:
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984 kcal
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지방: 54.88g | 단백질: 99.80g | 탄수화물: 39.50g.
점심 식사: AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Extra Virgin Olive Oil, Egg, AH Puur & Eerlijk Gerookte Kipfilet. 저녁 식사: Hazelnuts or Filberts Nuts, Pecan Nuts, Cashew Nuts , Walnuts, Peanuts, Body & Fit Afslank Protein (B), AH Biologische Magere Kwark. 간식/기타: Gouda Cheese , Almonds , Questbar Double Chocolate Chunk. 더보기
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주 2.8 kg 감소하기
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