2022년 09월 9일의 체중기록 (저널항목 아님)
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68 kg
지금까지 감소한: 7.4 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 9일:
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1619 kcal
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지방: 72.81g | 단백질: 78.09g | 탄수화물: 158.23g.
아침 식사: Woolworths Strawberries, Fried Egg, Woolworths Smoked Viennas, Woolworths Hass Avocado, Woolworths Extra Virgin Olive Oil, Woolworths Double Cream Plain Yoghurt, Date, Woolworths Fresh Full Cream Milk, Nescafe Classic, Mojome Psyllium Husk, Nature's Choice Apple Cider Vinegar. 점심 식사: Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Mushroom Sauce, Cucumber (with Peel) , Woolworths Mini Rosa Tomatoes , Woolworths Cauliflower Florets, Woolworths Kara Orange Sweet Potatoes, Woolworths Crumbed Chicken Breast Fillets. 저녁 식사: Chocolate Sponge Cake, Woolworths Reduced Oil Tangy Mayonnaise, Tuna in Water (Canned), Sasko Low GI Seeded Brown Loaf, Woolworths Fresh Full Cream Milk, Nescafe Classic. 간식/기타: Bakers Nuttikrust (1), Woolworths Royal Apricots, Toblerone Milk Chocolate. 더보기
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주 0.4 kg 증가하기
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