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Still shedding the last few pounds I picked up during 3 weeks on the road. Another half pound and I'll be back down to my goal weight again.
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86.4 kg
지금까지 감소한: 63.3 kg.
남은양: 0.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 7일:
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1225 kcal
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지방: 62.11g | 단백질: 69.96g | 탄수화물: 115.79g.
아침 식사: Butter , Extraordinary Bites Keto Bread, Egg, Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Extraordinary Bites Keto Bread, Calavo Avocado. 저녁 식사: Simply Spuds Steamables Petite Sweet Potatoes, Wal-Mart Beef Chuck Roast - boneless, cooked, lean only. 간식/기타: Peanuts in Shell (Shell Not Eaten), Great Value Soup & Oyster Crackers, Allmax Essentials Leucine+, Evolution Nutrition (EVL) BCAA5000. 더보기
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주 3.5 kg 감소하기
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