2022년 09월 7일의 체중기록 (저널항목 아님)
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54 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 7일:
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1403 kcal
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지방: 47.75g | 단백질: 89.24g | 탄수화물: 142.65g.
아침 식사: Coffee with Milk and Sugar, Lifestyle Food Rolled Oats, Woolworths Fat Free Yoghurt, Whey Protein. 점심 식사: Woolworths Tangy Lite Mayonnaise, Bakers Provita, Flora Light 40% Fat Spread, Woolworths Fat Free Smooth Plain Cottage Cheese, Onions , Scrambled Egg (Whole, Cooked) . 저녁 식사: Lifestyle Food Rolled Oats, Whey Protein, Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Flora Light 40% Fat Spread, Simple Truth Crunchy Peanut Butter, Bakers Provita. 간식/기타: Coffee with Milk and Sugar, Coffee with Milk and Sugar. 더보기
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주 0.1 kg 감소하기
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