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Venus Factor Week 2 Day 2
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Set: Dumbbell Squat (10-10-10) | Reverse Lunge (10-10-10) | Stiff Leg Deadlift (10-10-10)
Set: Step Up and Press (10-10-10) | Plank (53-38-48) | Stability Ball Rollouts (10-10-10)
Set: Curl & Press (10-10-10) | Push Ups (10-10-6) | Bent Dumbbell Row (10-10-10)
Used a chair for some leg work to maintain balance. Getting better at planks (foot slipped on mat during second set). Overall, I’m feeling much better, and that's what counts.
다이어트 캘린더 보기, 2015년 02월 28일:
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1337 kcal
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지방: 27.48g | 단백질: 78.35g | 탄수화물: 122.54g.
아침 식사: Oasis Pineapple Juice, No Name Cheddar Cheese Slices Thick, Piller's Simply Free Smoked Breakfast Ham, Fried Egg Sandwich, Coffee. 저녁 식사: Kraft Miracle Whip Original, Piller's Simply Free Smoked Breakfast Ham, Colemans Store Made 60% Whole Wheat Bread, Turkey Noodle Soup (Home Recipe). 간식/기타: Glutino Gluten Free Pretzels, Sauvignon Blanc Wine, Asian Pears. 더보기
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2499 kcal
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운동:
운전 - 45 분, 출근 - 30 분, 쇼핑 - 1 시간, TV 시청 - 4 시간, 서킷트레이닝 (순환식 훈련법) - 55 분, 숙면 - 8 시간, 휴식 - 8 시간 50 분. 더보기
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