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It has been a different sort of week around here. Last weekend I spent showing my friend around town and entertaining her. Less than stellar food choices, I admit...although I could have done much worse. She and I split some of the more questionable choices though, so I only had small portions of French fries and some Mexican restaurant appetizers. She was barely on her way back home when we had an ice storm and I was iced in at home for two days. No exercise....well, except I did shovel my walk and drive once, resulting in a lot of soreness in my bad hip. The only day I could have walked this week was Thursday and it didn't happen because I had doctor appointments....and there was threat of snow on Friday so I needed to get groceries as well. I am so thankful I did get groceries because the snow early Friday was much more than anticipated and I am once again stuck at home.
Not the makings of a good weight loss week...so imagine my surprise to find I had lost 2.2 lbs this week! That takes me to 21 lbs lost dince Dec 11, and I am extremely close to my next "mini goal" of 220. I needed that inspiration this weekend, as I have found it hard to keep myself from snacking on junk while stuck indoors all this time. I have resisted, but the temptation has been great.
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100.1 kg
지금까지 감소한: 5.6 kg.
남은양: 23.0 kg.
다이어트 실행도: 합리적.
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주 0.9 kg 감소하기
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