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Yesterday there was a family party which of course meant lots of food. And salty stuff as well which never goes well for me. So this weigh in came as no surprise! Actually was expecting worse. Extending my fasting today and will keep food basic and should all be fine by tomorrow. Hopefully.
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54.7 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 28일:
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965 kcal
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지방: 64.93g | 단백질: 72.86g | 탄수화물: 40.62g.
점심 식사: AH Snacktomaatjes, Extra Virgin Olive Oil, Egg. 간식/기타: Body & Fit Whey Perfection, Bio Garde Zuiver Magere Kwark B, Hazelnuts or Filberts Nuts, Cashew Nuts , Peanuts , Questbar White Chocolate Rasberry. 더보기
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주 7 kg 증가하기
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