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Well I hosted a birthday bbq yesterday and ate so much more than I should have. I figured it was my 1 day off I've really had since Jan 3rd. I woke up at 4am feeling pretty gross and sick. We're eating leftovers today but I'm going to be much more conscious of what I eat compared to yesterday. The only real positive I can take from yesterday was I did do extremely good not eating a lot of worthless carbs like chips and buns. I only had 1 hot dog bun.
Hope everyone is having a great weekend.
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82.5 kg
지금까지 감소한: 19.1 kg.
남은양: 7.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 06월 12일:
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414 kcal
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지방: 14.23g | 단백질: 24.24g | 탄수화물: 58.73g.
아침 식사: Chobani Mango Greek Yogurt, Bing Cherries, Atkins Caramel Chocolate Peanut Nougat Bar. 더보기
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주 10.8 kg 증가하기
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