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After a few days, I've shed almost half of the weight that I put on in 3 weeks of living in hotels and eating in restaurants. It's a testament to how greatly carbohydrates affect your weight. All that I've done is eat fewer carbs since getting home. Not KETO, just limiting Net Carbs to less than 30g. I hope that everyone has a wonderful Labor Day Holiday and a great week.
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87.4 kg
지금까지 감소한: 62.3 kg.
남은양: 1.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 09월 5일:
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1658 kcal
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지방: 89.41g | 단백질: 47.49g | 탄수화물: 186.12g.
아침 식사: Butter , Extraordinary Bites Keto Bread, Bananas, Land O'Lakes Heavy Whipping Cream, Strawberries, Blackberries, Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato. 간식/기타: Oil Popped White Popcorn , Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, Peanuts in Shell (Shell Not Eaten). 더보기
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주 2.5 kg 감소하기
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