rmalimabe님의 저널, 2022년 09월 4일

thumbs up keep going,well done it works 

Congratulations. Clothes sizes are a big deal. I've been living in Asia for a while now and that's what prompted me to lose a few sizes because it's near impossible to get bigger western sizes around Asia.. 

@FJ Spies that must have been really tough hey. I hope you will be able to ultimately reach your body goals and not struggling getting sizes. @Cpho3h.Thanks dear. Please check the comments below for the duration.  

This is great! How did you do it? 

@Sheymols I aim to workout 4-5 times a week. I do both cardio and resistance training. I've also toned down significantly on alcohol. I am also mindful of the calories I consume and drink 2-3 litres of water per day. I try to eat clean most of the time but do eat other food once in a while. I can have like a cheat snack on a weekend or a cheat meal. It just depends on my mood. I started doing 16/8 Intermittent Fasting 2 months ago as I heard it's good with getting rid of stubborn fat which is what I've been struggling with this year.  

Okay thanks mah. I think alcohol is the biggest challenge for me. I need to cut that out to see significant results.? 

What a Champion 💪 

Insane!!! Amazing! I feel like a proud sister. 🤣🤭. Well done! ❤️