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I'm just not meshing the gears of life right now. I'm rather stuck at a weight and my weight training hit a bump this week when I pulled a tendon/muscle in my arm.
I've been continuously raising the weights and putting on muscle but my 56 year old tendons talked back Monday night. I had to re-order my lifting for reason's I have to laugh about (simply put..college guys and a pretty co-ed on the orbital stepper near the equipment I needed) and I must have been a little tired when I finally got to the the curls where I usually start. It was a light but distinct pop inside my elbow just as I started lifting. There was some pain so I'm only stretching now...no lifting. It seems stiff now with some weakness. I find certain moves to be difficult...opening drawers and getting my seat belt from the rest position.
I'll workout again tonight but I'm going to rest the weak wing. I'll focus on cardio, stomach and legs for now.
다이어트 캘린더 보기, 2015년 02월 26일:
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1058 kcal
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지방: 38.54g | 단백질: 40.43g | 탄수화물: 143.91g.
아침 식사: Milk (2% Lowfat with Added Vitamin A), Bananas, Cheerios. 점심 식사: Hormel Compleats Chicken & Noodles. 간식/기타: Combos Cheddar Cheese Pretzel (Bag), Slim Jim Beef Sticks Smoked Snack. 더보기
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3097 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 6 시간, 앉아있기 - 3 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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