Mike in NC님의 저널, 2022년 09월 2일

My energy levels have really increased after bumping up my calorie intake by 250 per day this week. Had been in a calorie deficit for about 4 months and time for a re-feed! Bumped up my weight training and push mowed the lawn today (pushed the mower for 1.9 miles). Feeling good to have made it to 12% body fat. Women shouldn’t go this low in body fat. Some guys at the gym say they keep body fat levels at 8 to 10%. Not me.

다이어트 캘린더 보기, 2022년 09월 2일:

2361 kcal

지방: 75.19g | 단백질: 138.22g | 탄수화물: 264.82g. 아침 식사: Berries, Arnold 100% Natural Whole Wheat Bread, 365 Organic Steel Cut Oats, Chobani 0% Plain Greek Yogurt (8 oz). 점심 식사: Au Bon Pain Fresh Watermelon. 저녁 식사: Blue Cheese , Fresh'n Easy Garden Salad, Mushrooms , Brown Rice, Aidells Chicken Sausage, Olive Oil . 간식/기타: Kirkland Signature Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . 더보기

3110 kcal

운동: 걷기(힘차게) - 6.5km/h - 1 시간, 걷기 (운동) - 5.5km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 타원형 트레이너 - 1 시간 5 분, 휴식 - 12 시간 55 분, 숙면 - 8 시간. 더보기

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Agree with the increase in calorie intake. I have been on a plateau and it helped kickstart my metabolism and gives me more energy in the gym. Great job with your success 👍

2022년 09월 2일 작성이: golfmarina

I may be tweaking mine soon as well. I'm in maintenance and I need a switch up.

2022년 09월 2일 작성이: Diana 1234

I have read that the metabolism will adapt to use fewer calories after several months of calorie reduction. I love salted nuts and these make it easy for me to bump up my calorie consumption. I was shocked to learn that a food prepared at home has half the calories as a restaurant. Look at a Sonic menu and one can easily consume 2000 calories for lunch.

2022년 09월 3일 작성이: Mike in NC


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