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208.8lbs.
3lbs lost in seven days.
Just passed my 1yr anniversary on Fat Secret, and lost about 85lbs so far.
Got my paperwork back for the blood work done after last week's Dr. visit (When I'd stunned them with my weight loss!), and my numbers came back excellent!
They weren't happy at the visit when I told them that I wasn't taking the thyroid medication they'd prescribed (Stopped about 30 days into it, then found FS and altered my diet in a big way!), and so last week we agreed to get the blood work done first to see if any meds were still needed.
It's not!
Would have loved to see their faces when they got the results!
Thanks to all for your help and support!!
🤣😂... 💉⚖️📉 👌👍... 💊🛑
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94.7 kg
지금까지 감소한: 39.1 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 09월 1일:
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2716 kcal
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지방: 122.69g | 단백질: 124.30g | 탄수화물: 253.46g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Great Value Original Coffee Creamer. 점심 식사: Water . 저녁 식사: Pepper Jack Cheese, Purely Pistachio Ice Cream, 1% Fat Milk, Diced Ham, American Cheese, Black Pepper, Butter, Scrambled Egg (Whole, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), 1% Fat Milk, 100% Orange Juice, Great Value Pepper Jack Cheese, Grapes, Pepperoni. 간식/기타: Cabernet Sauvignon Wine , InnovAsian Cuisine Orange Chicken Breast. 더보기
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주 1.4 kg 감소하기
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 댓글
It works when you work it!! Fantastic commitment = complete success. Keep it up🤗👏🏻👏🏻
2022년 09월 2일 작성이: Maguscanook
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That is awesome! Well done 👏👏👏👏👏👏👏
2022년 09월 3일 작성이: Supergainz1
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Thank you all so much for making time to stop by and show your support!
I really do appreciate it!!
Looking forward to hearing about your es too!
I honestly do feel any of us can do this. It's just math and choices.
As the Battles & James commercials were famous for saying...
"Thank you for your support!"
🥰..⚖️📉👍
2022년 09월 3일 작성이: LooseButtons
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Forgot to add this while I was writing the original post...
I'd also (unintentionally) stopped taking my vitamins a few months ago, way before the Dr visit & bloodwork.
Didn't mean to, they just got pushed out of the way, and forgotten about in my daily routine.
Probably will get back to it when I get my desk cleared and working indoors again for the winter.
Plenty of sun right now, keeping my vitamin D up anyway!
🌞😎
2022년 09월 5일 작성이: LooseButtons
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that is SO wonderful!!! Congratulations 🎉
2022년 09월 5일 작성이: misChelle__
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2022년 09월 6일 작성이: JeanBusDriver
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