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다이어트 캘린더 보기, 2022년 08월 31일:
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1406 kcal
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지방: 66.72g | 단백질: 105.70g | 탄수화물: 90.13g.
아침 식사: Coffee with Milk, Huletts Brown Sugar, Milk, Oatmeal. 점심 식사: Boiled Potato (Fat Not Added in Cooking), Chicken Gizzard (Simmered, Cooked) , Chicken Feet, Boiled Egg, Cooked Green Cabbage (Fat Added in Cooking). 저녁 식사: Cheese Sauce (From Recipe) , Woolworths Broccoli & Cauliflower Florets, Brown Rice, Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised) . 간식/기타: Thokoman Smooth Peanut Butter, Granny Smith Apples, Nestle Bar One (21g). 더보기
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