it happens but sounds like know exactly what to do to correct it. enjoy your workout 💪 I'm about to start mine now 👍
2022년 08월 30일 작성이: ObeseToBeast123
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It’s ok pick yourself up and keep trying don’t beat yourself up you got this we all fall sometimes just don’t stay down get up again 😇
2022년 08월 30일 작성이: FireQueen57
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At least you caught it early. And you recognize that some food will just have to remain in the past. S'Okay. Have a great workout today!
2022년 08월 30일 작성이: JustBananas
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Overall, I would say you did great. Heck, all the chores are done and you had a great time with everyone (I assume). And you are already back on track without an “insurmountable” gain!
2022년 08월 30일 작성이: TomLong
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I know exactly where you are coming from!! Let's slay this together!!👍👍👍
2022년 08월 30일 작성이: Diana 1234
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Back to basics. You've got this.
2022년 08월 30일 작성이: -MorticiaAddams
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otb, workout was great. Thanks for the support.
2022년 08월 30일 작성이: SLYONE 22
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Fire Queen never fear I don't quit! There's been a pause or 2 but never quit. Thanks for positive thoughts.
2022년 08월 30일 작성이: SLYONE 22
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JB, it was shocking to realize how quickly I can derail. Haven't done that in years. I thought it was in the past. The ugly was just sleeping. I know that now! You're right some stuff just needs to stay out of the house!
2022년 08월 30일 작성이: SLYONE 22
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Oh yeah Tom, the chores were penance for all the Food Sins! The workout is guilty pleasure, love the adrenaline. I promised myself that the positive weight range is +/- 5#. No way after loosing over 100# in 3 years, I am ever going to dig that hole again. Thanks for the positive viewpoint!
2022년 08월 30일 작성이: SLYONE 22
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Thanks Diana, don't let the sneaky food emotions get you!
2022년 08월 30일 작성이: SLYONE 22
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So relatable…. You got this 💗
2022년 08월 30일 작성이: Harmonyrox
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Don’t kick yourself— it happens to all of us once in a while. It isn’t the end of the world. “Tomorrow” you just continue on with your normal WOE. Quilt and recriminations have no business here. Both are counter productive. Just keep those feet moving in a generally forward direction..this issue of weight management is a lifelong work in progess
2022년 08월 30일 작성이: Kenna Morton
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Thanks Morticia, you're right. Back on track today after the derailment!
2022년 08월 30일 작성이: SLYONE 22
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