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I guess I'm at a plateau. 😑 Any suggestions?
다이어트 캘린더 보기, 2022년 08월 29일:
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1323 kcal
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지방: 53.81g | 단백질: 58.04g | 탄수화물: 155.61g.
아침 식사: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Honey Bunches of Oats with Almonds, Silk Pure Almond Milk - Original. 점심 식사: Little Caesars Cheesy Bread, Polar Salmon Fillets. 저녁 식사: Mission Homestyle Fajita Flour Tortillas, Organics Organic Spring Mix, Bacon, Colby Jack Cheese, Kraft Velveeta Cheese Slices. 간식/기타: Outshine Grape Fruit Bar, Udi's Snickerdoodle Cookies, Great Value All Natural Banana Chips. 더보기
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 댓글
I started trying to up my protein and lower my carbs and it's paying off for me in slow losses. I hit a plateau not long ago and was very frustrated. so, I started food educating myself a bit more and surprisingly to me, it's working. Good luck.
2022년 08월 29일 작성이: rufreel
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2023년 02월 22일 작성이: MattRide
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