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8:50PM and I'm really hungry. I don't know why I'm so hungry tonight. I ate my normal @2200 calories and actually have exercised less the past 2 days compared to normal. I wonder if maybe that is why I'm more hungry? I have a lot to do to prepare for a BBQ on Saturday so the added exercise will need to wait.
다이어트 캘린더 보기, 2011년 06월 9일:
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2187 kcal
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지방: 75.24g | 단백질: 202.51g | 탄수화물: 187.01g.
아침 식사: Quaker Apples & Cinnamon Instant Oatmeal, EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Rainier Cherries. 점심 식사: French Goat Cheese Medallions, Smithfield Cooken Ham, Joseph's Flax, Oat Brean & Whole Wheat Pita Bread. 저녁 식사: Beef Eye Of Round (Trimmed to 1/8" Fat). 간식/기타: Weight Watchers Chocolate Fudge Brownie Ice Cream, Atkins Endulge Chocolate Coconut Bar, Del Monte Mandarin Oranges, Weight Watchers Light String Cheese, Chobani Black Cherry Greek Yogurt, Blueberries, Raw Whole Cashews, Optimum Nutrition Double Rich Chocolate. 더보기
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3061 kcal
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운동:
가사 - 30 분, 운전 - 40 분, 앉아있기 - 45 분, 책상 업무 - 6 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 57 분, 숙면 - 7 시간 30 분, 휴식 - 5 시간 38 분, 걷기 (중간) - 5km/h - 1 시간 30 분. 더보기
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