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Right elbow feels completely normal except for an angle 2 swing with the sticks. Still a little nerve deal going on there.
Hammered one and a half hours of Nunchukas racquetball with two pairs today. Left is at 111 MPH right still a little light at 105 MPH coming off the front wall with and over head angle one swing.
Shoulders hanging in with this activity very well.
I am going to have to start back into the Yoga and Stretching as I can feel the old guy arthritis getting a little sore. Usually goes away with proper stretching and the yoga, actually it is called body flow, but close as I can get to yoga.
Diet going well so far, going to reduce carbs and increase protein for the next three weeks.
Sunday Squat with a free bar is back to 300# so making head way toward getting back to where I was before tearing up the nerves in the elbow and bursitis of the shoulder in October.
Bench press still lacking, some pain where that nerve is still entrapped. But I am sure it will get there.
다이어트 캘린더 보기, 2015년 02월 23일:
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1438 kcal
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지방: 48.03g | 단백질: 74.59g | 탄수화물: 188.52g.
아침 식사: Kashi 7 Grain Waffles, Jam Preserves, Thomas' Better Start Light Multi-Grain English Muffin, Hard-Boiled Egg, Metamucil Sugar Free Metamucil. 점심 식사: Mt. Olive Bread & Butter Pickles, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Denny's Sliced Tomatoes (3 Slices), Boar's Head Londonport Top Round Seasoned Roast Beef, Oroweat 12 Grain Bread. 저녁 식사: Jennie-O Turkey Bacon, Boiled Egg, Lettuce Salad with Assorted Vegetables. 간식/기타: Austin Toasty Crackers with Peanut Butter (39g), Bananas. 더보기
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2853 kcal
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운동:
운전 - 30 분, 숙면 - 7 시간 10 분, 책상 업무 - 5 시간, 휴식 - 9 시간 58 분, 핸드볼 (Handball) - 1 시간 22 분. 더보기
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