MattRide님의 저널, 2022년 08월 27일

When asked how he can still be in such amazing shape and what are the things he needs to do daily to stay young he shared his secrets:

“Good diet that involves eating a chicken breast every day.”
“Regular workouts (we’re talking four times a week).”
“No late nights.”
“He also avoids taking a shower early in the morning or late at night.”

18명이 응원합니다 응원하기

Matt I haven’t seen you in a while… how’s the mileage and everything going?

2022년 09월 5일 작성이: cindylynnwho

Thanks Cindy, I’m doing fine and hope you are doing great too! Florida must be nice these days 👍 Still need 200 miles to meet our 1000-mile goal and I feel demotivated with this app honestly because most people post ‘food’ instead of workouts …😜

2022년 09월 5일 작성이: MattRide

Hey Matt that’s a good point! Food is awesome but there’s not as much workout inspiration here. Glad you are well!

2022년 09월 5일 작성이: cindylynnwho


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

MattRide님의 체중기록

전체 내역보기

MattRide님의 저널, 2022년 08월 27일

댓글달기

MattRide님의 체중기록