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i dont know whats going on with the scale right now, so i am totally ignoring it. i feel like my weight can change when i think about eating and i am still struggling to determine my actual weight. which one is real - the low number on wednesday morning or the higher number on friday. i know i didnt gain 3 pounds in 2 days, or lose it in one day when it goes back down to the lower weight or saturday. i know its supposed to be how i feel, look or how my clothes fit - but if none of that is changing or my clothes size is actually going down why does my weight go up. ok - i will stop whining now, and work on being happy with my fitness and training for the marathon. life is good and that we should all remember.
다이어트 캘린더 보기, 2009년 07월 5일:
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1560 kcal
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지방: 50.52g | 단백질: 69.42g | 탄수화물: 222.18g.
아침 식사: Sugar, cheerios, Unsweetened Soy Milk. 점심 식사: Green Tea, Lettuce, 100% Whole Wheat Bread, Crab Salad. 저녁 식사: mcdonalds honey mustard sauce, mcdonalds 4 piece chicken mcnuggets, Cheeseburger, Diet Coke (8 oz Bottle). 간식/기타: Tiger Focus - Red Drive - Low Calorie, banana. 더보기
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3136 kcal
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운동:
책상 업무 - 2 시간, 앉아있기 - 8 시간, 운전 - 12 분, running - 1 시간 32 분, walking - 1 시간 12 분, 숙면 - 8 시간, 휴식 - 3 시간 4 분. 더보기
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