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After cheese, nuts, cheese and more nuts I was really quite prepared for a battering this morning. While far from what I would like it to be at least it's gone down. It does seem I'm entering pms so the next week will be up and down. Some months during pms/Tom my weight drops, some it goes up - I get the feeling this is one of the up months. But I'm aware and this is nothing new.
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54.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 02월 22일:
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1042 kcal
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지방: 65.91g | 단백질: 88.95g | 탄수화물: 40.85g.
점심 식사: Body & Fit Smart Protein, Bio Garde Zuiver Magere Kwark B. 저녁 식사: Gouda Cheese , AH Ambachtelijke Achterham Gerookt, AH Snacktomaatjes, Egg. 간식/기타: Questbar Double Chocolate Chunk, Cashew Nuts , Macadamia Nuts , Gouda Cheese , Flax Seeds, Peanuts . 더보기
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주 2.8 kg 감소하기
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