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Been up and down between 67 and 69 for weeks now! Trying very hard with my weekly meal prep and working out. I did one of those tests at the gym and im on 24% fat which im happy about so will focus on that for a while instead of the scale. Was nice to see the stats broken down so would recommend to anyone who goes to a gym!
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68.6 kg
지금까지 감소한: 19.5 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 23일:
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1142 kcal
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지방: 39.94g | 단백질: 81.48g | 탄수화물: 116.24g.
아침 식사: Coffee with Milk. 점심 식사: Honey , Chicken Breast (Skin Not Eaten), Cinnamon , Flax Seeds, Woolworths Butternut Mash. 저녁 식사: Cucumber (with Peel) , SPAR Plain Greek Yoghurt Double Cream, Tuna in Water (Canned), Baked Sweetpotato (Peel Eaten). 간식/기타: Woolworths Cheese & Herb Muffins, Naartjie. 더보기
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주 0.3 kg 증가하기
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