SLYONE 22님의 저널, 2022년 08월 23일

Had a wonderful 3 day birthday celebration with family and friends. Ate everything, walked miles, talked late into the night. August is birthday month Granddaughter 22, Son in law 43, 2 daughters 44 and 52 and mine 67 and daughter's MIL. Also youngest daughter's wedding anniversary 23 yr. From noon Friday until Sunday evening Celebration! Boothill museum, dinner and show was incredible. Sunday church followed by BBQ of all things Meat and salads followed by homemade brownie cake and ice-cream.

There was too much of everything except, never too much family time including the large dog cousins.
The weight gain is obviously due to fantastic foods and salt excess. I'm not concerned, back to normal eating and exercise, all will be well.

Thanks to all of you who model these things in such a a healthy way! I no longer freak out over the ounces that go along with healthy living. Here today gone next week.

Blessings on your healthy lifes and your journey to live comfortably with food.

87.6 kg 지금까지 감소한: 16.3 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.

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1863 kcal

지방: 70.92g | 단백질: 83.00g | 탄수화물: 240.75g.   점심 식사: Cucumber (Peeled) , Signature Farms Broccoli Coleslaw, Bush's Best Original Baked Beans, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). 저녁 식사: Blue Bunny Double Strawberry Premium Pints Ice Cream, Blue Diamond Lightly Salted Almonds. 간식/기타: Lay's Oven Baked Sour Cream & Onion Chips, Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Kroger Lowfat 1% Milk, Banana Bread, Otis Spunkmeyer Double Chocolate Brownie, Peach. 더보기