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414 calorie lunch, lettuce, cheese, ham and avo on cloud bread with cucumber, avo, cherry tomato and spicy chakalaka😋
다이어트 캘린더 보기, 2022년 08월 23일:
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1648 kcal
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지방: 94.36g | 단백질: 62.99g | 탄수화물: 164.34g.
아침 식사: Woolworths Carrots, Woolworths Soft Citrus, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Dew Fresh Soy Milk, Flax Seeds, Nature's Choice Chia Seeds, Nature's Choice Pea Protein Powder, Bokomo Traditional Oats. 점심 식사: KOO Chakalaka Mild & Spicy, Cherry Tomatoes, Woolworths English Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Thin Sliced Beef Luncheon Meat , Woolworths Hass Avocado, Lancewood Cheddar Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Darling Plain Low Fat Yoghurt , Egg (Whole) . 간식/기타: Alman's Sesame Seed Bar, Yum Yum Smooth Peanut Butter, Mixed Nuts, Safari Pitted Dates, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . 더보기
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 댓글
hey Charmaine 💖 I know its probably been asked numerous times. how did you make your cloud bread?
2022년 08월 23일 작성이: ElskeBotha
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Dit lyk bitter lekker...yumm
2022년 08월 23일 작성이: Ellaklok85
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Cloud bread recipe. 2 eggs separated. 2 Tbs yoghurt. 1/4 tsp baking powder. 1/4 tsp cream of tartar. Beat the egg whites, baking powder and cream of tartar until very stiff. Beat the egg yolks and yoghurt until thick and fully combined. Fold the egg yolks into the egg whites. Divide the mixture in half and spoon onto a lined baking tray. Bake at 180 degrees for 30 minutes. Allow to cool and enjoy with any filling 😁😋
2022년 08월 23일 작성이: CharmaineSchmidt
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I’m going to try making this cloud bread .. it looks delicious
2022년 08월 24일 작성이: yaya.myeza
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The other keto bread recipe on the app looks good too! 😀 Have you tried it by any chance?
2022년 08월 25일 작성이: The Conscious Eater
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I don't actually eat keto, bread just doesn't like me, it makes me bloat terribly, and as luck would have it I absolutely love bread🙈, so I am always experimenting with bread alternatives😁, and no I haven't tried the other recipe but will have a look and definitely give it a try😊
2022년 08월 25일 작성이: CharmaineSchmidt
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It’s called the LCHF bread on the recipes section of the app. Haven’t tried it yet but it’s almond flour and no yeast so shouldn’t cause bloating ☺️
2022년 08월 25일 작성이: The Conscious Eater
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